Breakfast is one food that has a great impact on the weight of your body and can really be essential in helping you shed off some excess weights. The recipes below are rich in protein, fiber and other essential nutrients that enhance your health and are very effective in helping shed off those excessive weights.

  1. Flat-Belly Overnight Oats

If you your goal is to stop that your bloating stomach, then flat belly overnight oat is the way to go. You will definitely have a flatter belly with this simple and very yummy recipe! Get the recipe here.

  1. Roasted Vegetables with Fried Egg

This is one meal you can actually eat at any time of the day, but then you derived the highest satisfaction from this delicious recipe when it is taken as breakfast. You only have to mix egg and veggies together and you get yourself a very cheap but deeply satisfying and nutritious meal. Get the recipe here.

  1. Yogurt-filled Cantaloupe

If you want to avoid eggs and meat and still have your protein requirement in sufficient quantity, then the Greek yogurt is one thing you can’t do without. You only have to mix the yogurt with fresh cantaloupe rather than the usual sugary granola; in addition some fresh berries can also be added for a satisfying experience. Get the recipe here.

  1. Quinoa Bake Apple Cinnamon

This quinoa bake apple cinnamon is very rich in fiber and protein and very gluten-free; it is one thing you need to try as soon as you can! You can add some measure of Greek yogurt which is very good in digesting the crunchy almonds, raisins and the cinnamon-flavored apples. Get the recipe here.

  1. Gingerbread Chia Pudding

Chia pudding is one healthy meal you should consider for breakfast. You can shed off a bunch of excess weight when you take this food as your breakfast consistently. In addition, it will also help you deal with your abnormal crave for sugar. Get the recipe here.

  1. Baked Egg in Avocado

This is a very healthy food for breakfast, extremely rich in fiber, protein and omega 3 fatty acids. In addition, it also has extremely low sugar content. Get the recipe here.

  1. Paleo Breakfast Bowl

All you the time you required to prepare this breakfast is not even up to 10 minutes. One thing you can be sure of is how energetic you will be throughout the day. It is extremely rich in protein and omega 3 fatty acids, it has low carbohydrate content and the calories it contains is about 335. Get the recipe here.

  1. Low-Carb Hotcakes

This is another great breakfast to kick start your day with, it is prepared with flaxseed and almond meal it has no sugar and whet content but very rich in fiber and protein. Get the recipe here.

  1. Coconut-Berry Bars

Your breakfast is not complete without this delicacy as it is solely responsible for providing 20% of your fiber intake daily, it is very rich in iron and its caloric content is not up to 200 calories. Get the recipe here.

  1. Hard-Boiled Eggs With Avocado

There are few meals that are as delightful as the gluten-free recipe, as a matter of necessity; it should be an integral part of your diet. It is extremely rich in fiber and protein and ensures that you are kept full all day long. Get the recipe here

  1. Cottage Cheese With Fruit

You can get as much as 14 grams of protein from 4 ounces of cottage cheese and amazingly just 81 calories. That is why it is such a great breakfast.  All you need do is to mix your favorite berries and fruits with a plate of cottage cheese and you get yourself a yummy breakfast that is rich in protein

  1. Southwestern Tofu Scramble

You can prepared this extremely delicious Southwestern tofu scramble beforehand and have it stored in the refrigerator for many days. It’s a mix of onion, coriander, cumin and pepper flavors. Get the recipe here.

  1. Egg White Frittata

This protein –rich delicious low calorie meal is ideal for those who need to drop some extra pounds. It contains spinach, feta, onion peppers and egg white. Get the recipe here.

  1. Almond Strawberry Banana Yogurt Smoothie

Smoothies are one thing we can’t just seem to resist! They are so delicious and very easy to prepare. This specific one contains 15grams of protein and about 350 calories; therefore it is very suitable for those in weight loss programs. Get the recipe here.

  1. Quinoa Egg Bake With Thyme and Garlic

This is one meal you can easily bake in night and take a bite in the morning. It has high energy content and you can be sure that you will have more than energy needs for the day met. It is as well rich in nutrients like calcium and iron. Get the recipe here.

  1. Asparagus and Smoked Salmon Bundles

This very nutritious breakfast has low caloric content but is very rich in protein, from just one serving; you can get more than 10 grams of protein.  It also has many other essential nutrients. Get the recipe here.